Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a very common dicease in younger generation. Younger girls must have idea about this and the implications. It is disorder of hormones with

• Imbalance of the two female hormones 
estrogen and progesterone with estrogen on 
the upper hand.
• Insulin resistance – obesity 
• Excess of testosterone – causing acne and hair growth


• Irregular period cycles
• Over weight at waist area
• excess hair growth on face and body
• Dark pigmentation of skin around the neck


To avoid PCOD One must be conscious about her diet & lifestyle. Junk foods, oily food packaged foods etc. should be avoided.
Again, it is equally important to consumption of excess sugar and salt in the diet. 
Over all these food items, one must prefer home cooked food, less oily, fresh vegetables, green leafy vegetables, fruits etc.
Meal timings are very important to maintain good metabolism. Our breakfast, lunch and dinner timings need to be fixed for good digestion. About lifestyle one should go for minimum 30 minutes of physical exercise preferably in the morning hours.
Ayurvedic Panchakarma treatment chips away at the genuine uneven characters which lead to PCOS like slow digestion, insulin opposition, gigantic irregularity of conceptive hormones, imbalanced fat digestion and so forth.
Four Most Effective Panchakarma therapies effective against PCOD
• Vamana
• Virechana
• Basti
• Udvartana

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