Stress & Strain Relief
According to Ayurveda, stress on the body and mind is the primary reason for all problems – physical, mental, social, family, relationships, economical and spiritual problems in our life. Ayurveda brings about the balance between our physical & mental aspects and helps us to remain naturally beautiful. Herbs of tremendous medicinal values are found abundantly in nature. Ayurveda uses these herbs individually and in special blends to treat every kind of physical & psychological problems.
The holistic approach of Ayurveda tackles these hazards in its own natural healthy way. It focuses on the impact of the mind on the body, and vice versa. Carefully planned programs such as special soothing massages, Njavara Kizhi, Sirodhara, etc., works at the physical level to soothe aching muscles and tensed nerves. At the same time, yoga, meditation and pranayama [breathing exercises] programs calm the mind & bring back the natural rhythm of the mind and body.